Shanghai: Shaolin Kung Fu Class with a Master(In a traditional courtyard)

Shaolin kung fu cultural center · Experience course

[60 min · Introduction to mindful wellness]

• Traditional etiquette – Learn the salute method in Chinese martial arts

• Neigong breathing – Calm the mind and relax the body through breathing

• Mindful tea tasting - Savor Chinese tea and experience the natural harmony of tea aroma and breath

• Wellness martial arts - learn martial arts movements to stretch muscles and promote blood circulation

• Souvenir included

[90 min · Dynamic and static exercises]

Includes all 60 min content, plus:

• Traditional archery practice – Experience the state of "finding stillness in motion".

[120 min · Shaolin kung fu attack and defense moves]

Includes all 90 min content, plus:

• Shaolin kung fu basics - Learn fundamental offensive and defensive moves, combining short breathing exercises to develop strength and self-defense awareness

• Business hours: 9:00 AM–6:00 PM

• Available time slots: Can start at your preferred time (requires prior arrangement)